No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Siete Family Foods, Dip Cashew Queso Mild Nacho, 10.8 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild nacho-style queso dip offers a smooth, creamy texture and gentle, savory flavor. Commonly used as a chip dip, nacho topping, or sauce for tacos and vegetables. Customer reviews often note pleasant creaminess and versatility, while some mention a milder-than-expected heat level and occasional packaging concerns.

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Ingredients

Ingredients Water, Cashews, Tomatoes, Carrots, Green Bell Peppers, Nutritional Yeast, Sea Salt, Distilled Vinegar, Flaxseed, Fermented Extract (Oregano, Flaxseed, Plum), Coconut Milk Powder, Lactic Acid, Onion Powder, Tomato Powder, Garlic Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Siete Family Foods, Dip Cashew Queso Mild Nacho, 10.8 Ounce is available at 7 retailers

Whole FoodsH-E-BTargetUnited SupermarketsCentral MarketYummyAmazon

About this product

Dip · Spreadable

Flavor
SavoryNuttySalty
Texture
CreamyThick
Commonly used for
DippingToppingSnacking
Low FODMAP? Siete Family Foods, Dip Cashew Queso Mild Nacho, 10.8 Ounce | Spoonful