Is Siete Family Foods, Dip Cashew Queso Spicy Blanco, 10.8 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Siete Family Foods Dip Cashew Queso Spicy Blanco 108 ounce is a popular choice for those looking for a dairy-free, soy-free, grain-free, and gluten-free option. This vegan dip is also non-GMO and preservative-free, making it a healthier choice. Customers rave about its delicious flavor, with many considering it the best vegan cashew queso on the market. With these qualities and positive reviews, Siete Family Foods Dip Cashew Queso Spicy Blanco 108 ounce is a great option for those seeking a tasty and healthy dip option.

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Why it's not low FODMAP

onion powder
garlic powder
plum
onion
coconut milk powder
tomatoes
cashews

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

plum

onion

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Ingredients Water, Cashews, Tomatoes, Green Bell Peppers, Nutritional Yeast, Onion, Jalapenos, Distilled White Vinegar, Sea Salt, Flaxseed, Fermented Extract (Oregano, Flaxseed, Plum), Coconut Milk Powder, Lactic Acid, Onion Powder, Garlic Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.