Is Siete Grain Free Cinnamon Chips Churro Strips Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy cinnamon-striped chips deliver a pronounced churro-inspired flavor and crisp, airy texture that reviewers often describe as satisfying for snacking. Common uses include topping ice cream or yogurt, mixing into baked goods or trail mixes, and spoonable treats; customer feedback frequently highlights strong cinnamon taste and suitability as dessert garnish.

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Why it's a maybe for low FODMAP

pumpkin powder
coconut sugar
agave syrup
cassava flour

pumpkin powder

Dietitian note

American pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

japanese pumpkin

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cassava Flour, Avocado Oil, Coconut Sugar, Agave Syrup, Pumpkin Powder, Cinnamon, Psyllium Husk Powder, Sea Salt, Vanilla Powder. Contains Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.