Is Siggi's Icelandic Style Skyr Low Sugar, Vanilla Low FODMAP?

Ingredients

Pasdteurized Skim Milk, Pasteurized Cream, Milk Protein Concentrate, Native Corn Starch, Natural Flavor, Fruit Pectin, Fruit and Vegetable Juice Concentrates (Color), Stevia Reb M, Sea Salt, Live Active Cultures Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, Bifidobacterium, L. Acidophilus, L. Paracasei

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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