Is Siggis Yogurt Icelandic Style Skyr Strained Non-Fat Raspberry - 5.3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • pasteurized skim milk

pasteurized skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Siggi's Icelandic Nonfat Strained Raspberry Yogurt is a tribute to Scandinavian dairy tradition. This yogurt is made with 4x the amount of milk compared to regular yogurt, resulting in a thick and creamy texture. It contains real raspberries and is a non-fat option for breakfast or a nutritious snack. With only 5 ingredients, including yogurt and real raspberries, this yogurt does not contain high-fructose corn syrup. It is also non-GMO. No information is available about what people say about this specific product.

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Ingredients

Pasteurized Skim Milk, Raspberries, Cane Sugar, Fruit Pectin, Live Active Cultures. Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp, Bulgaricus, B. Lactis, L. Acidophilus, L. Delbrueckii Subsp, Lactis.

Check Siggis Yogurt Icelandic Style Skyr Strained Non-Fat Raspberry - 5.3 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Siggis Yogurt Icelandic Style Skyr Strained Non-Fat Raspberry - 5.3 Oz is available at 23 retailers

AlbertsonsAmazonCentral MarketFry'sGiant EagleH-E-BHarris TeeterJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWegmansWhole Foods

About this product

Yogurt · Piece

Flavor
FruitySweetTangy
Texture
CreamyThickSmooth
Commonly used for
BreakfastSnackingSmoothieMeal Prep