No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sigma Muesli Con Frutta Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cereal Flakes 60% (wheat, Barley, Oats), Corn Flakes 20% [corn Flour (94% On Corn Flakes), Sugar, Barley Malt, Salt, Glucose Syrup], Dehydrated Fruit 20% [sultana Raisins (dehydrated Grapes, Cottonseed Oil), Dehydrated Apricots (apricots, Rice Flour, Preservative: Sulfur Dioxide), Dehydrated Banana (bananas, Coconut Oil, Sugar, Honey, Banana Flavor), Dehydrated Pineapple (pineapple, Sugar, Citric Acid, Preservative: Sodium Metabisulfite), Dried Coconut, Dehydrated Cranberries (cranberries, Sugar, Sunflower Oil), Dehydrated Papaya (papaya, Sugar, Preservative: Sodium Metabisulfite)]. May Contain Milk, Soy, Sesame, Hazelnuts, Almonds, Peanuts, And Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cereal · Flake, Dried

Flavor
FruitySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Sigma Muesli Con Frutta | Spoonful