Is Sigma Muesli Con Frutta Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated apricots
apricots
barley
dried coconut
pineapple
dehydrated pineapple
banana flavor
+9 more

dehydrated apricots

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+12 more in the app

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Ingredients

Cereal Flakes 60% (wheat, Barley, Oats), Corn Flakes 20% [corn Flour (94% On Corn Flakes), Sugar, Barley Malt, Salt, Glucose Syrup], Dehydrated Fruit 20% [sultana Raisins (dehydrated Grapes, Cottonseed Oil), Dehydrated Apricots (apricots, Rice Flour, Preservative: Sulfur Dioxide), Dehydrated Banana (bananas, Coconut Oil, Sugar, Honey, Banana Flavor), Dehydrated Pineapple (pineapple, Sugar, Citric Acid, Preservative: Sodium Metabisulfite), Dried Coconut, Dehydrated Cranberries (cranberries, Sugar, Sunflower Oil), Dehydrated Papaya (papaya, Sugar, Preservative: Sodium Metabisulfite)]. May Contain Milk, Soy, Sesame, Hazelnuts, Almonds, Peanuts, And Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.