Is Signature Cafe Premium Tuna Salad - 15 Oz Low FODMAP?

Ingredients

TUNA (TONGOL TUNA [THUNNUS TONGGOL], WATER, VEGETABLE BROTH [CONTAINS SOY], SALT), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), CELERY, BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), ONION, DILL PICKLE CUBES: (CUCUMBERS, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF (XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], ALUM, CALCIUM CHLORIDE, NATURAL FLAVORING, TURMERIC, POLYSORBATE 80), VINEGAR, SUGAR, MODIFIED CORN STARCH, WATER, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), GLUCONO DELTA LACTONE, XANTHAN GUM, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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