Is Signature Cafe Sides Loaded Mashed Potatoes - 14 OZ Low FODMAP?

Ingredients

Potatoes, Whole Milk Butter (Sweet Cream, Salt), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Non-animal Enzymes, Annatto Color, Natamycin (Mold Inhibitor)), Sour Cream (Pasteurized Cultured Cream), Bacon Bits (Cured With Water, Sugar, Salt, Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Onion, Salt, Roasted Garlic Base (Roasted Garlic, Salt, Maltodextrin (From Corn), Natural Flavorings, Cornstarch, Canola Oil, Sesame Oil), Potassium Sorbate To Protect Flavor, Spice, Chives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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