Is Signature Cafe Soup Autumn Harvest Butternut Squash Cold - 24 Oz Low FODMAP?

Ingredients

BUTTERNUT SQUASH, WATER, HEAVY CREAM, RED APPLE, RED PEPPERS, SALTED BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CANE SUGAR, BROWN SUGAR, MIREPOIX PUREE (CARROT, CELERY, ONION), SALT, CULTURED DEXTROSE, TOMATO PASTE, GINGER PUREE (GINGER, CITRIC ACID), TOMATO CONCENTRATE, YEAST EXTRACT, CURRY POWDER (CORIANDER, FENUGREEK, TURMERIC, CUMIN, BLACK PEPPER, BAY LEAVES, CELERY SEED, NUTMEG, CLOVE, ONION, RED PEPPER, GINGER), ONION POWDER, DEHYDRATED GARLIC, CINNAMON, NUTMEG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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