Is Signature Farms Berry Mix of Raisins, Cranberries, Peanuts, and Almonds Trails Mix, Berry Low FODMAP?

Ingredients

ROASTED PEANUTS (PEANUTS, COTTONSEED AND PEANUT OIL, SALT), RAISINS (RAISINS, SUNFLOWER OR PALM OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SUNFLOWER OR PALM OIL, SULFUR DIOXIDE, ALMONDS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, AND/OR PEANUT OIL), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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