Is Signature Farms Milk Chocolate Covered Gummi Bears, Milk Chocolate Covered Low FODMAP?

Ingredients

SUGAR, CORN SYRUP, GELATIN, MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SKIM MILK POWDER, LACTOSE, WHEY POWDER, MILK FAT, SOY LECITHIN [EMULSIFIER], VANILLA), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, VEGETABLE OIL (COCONUT, CANOLA), TITANIUM DIOXIDE (COLOR), ADDED COLORS (FD&C YELLOW #6, RED #40, YELLOW #5), CARNAUBA WAX (TO PREVENT STICKING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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