Is Signature Farms Salad Bowl Chopped Italiano Salad with Salami and Turkey - 5.25 Oz Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- garlic powder
- dehydrated garlic
- cauliflower
- natural mesquite smoke flavor
- natural flavoring
- soy
- natural flavors
- +1 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Vegetable Blend (Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage), Reduced Calorie Vinaigrette (Water, Vegetable Oil [Soybean Oil and/or Canola Oil], Salted Champagne Wine, White Balsamic Vinegar, Sugar, Salt, Spices, Natural Flavors [Soy], Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Sodium Benzoate [as a Preservative], Calcium Disodium EDTA [to Protect Flavor], Dehydrated Chive), Italian Style Fontina Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [Mold Inhibitor]), Black Olives (Olives, Water, Salt, Ferrous Gluconate [to Stabilize Color]), Genoa Salami (Pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, BHA, BHT, and Citric Acid [Added to Help Protect Flavor]), Smoked Turkey Breast (Cured with Water, Contains 2% or Less of: Salt, Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid) Pepperoncini (Peppers, Water, Distilled Vinegar, Salt, Citric Acid, Sodium Benzoate, Sodium Bisulfite [Preservative]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Signature Farms Salad Bowl Chopped Italiano Salad with Salami and Turkey - 5.25 Oz is available at 3 retailers
About this product
Vegetable · Pouch