Is Signature Kitchens Dressing & Dip Ranch - 52 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

dried onion
dried garlic
cultured pasteurized part-skim milk
nonfat milk powder
lowfat buttermilk

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Ingredients

Vegetable Oil (Soybean Oil And/or Canola Oil), Water, Lowfat Buttermilk (Cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt), Sugar, Egg Yolks, Less Than 2% Of: Salt, Modified Food Starch, Natural Flavor, Distilled Vinegar, Phosphoric Acid, Lactic Acid, Dried Garlic, Dried Onion, Buttermilk, Monosodium Glutamate, Titanium Dioxide (Color), Disodium Phosphate, Xanthan Gum, Spices, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Potassium Sorbate, Sodium Benzoate And Calcium Disodium Edta

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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