Is Signature Pick 5 Chicken Nuggets, Breaded, Uncooked Low FODMAP?
Why it's not low FODMAP
- soy protein concentrate
- dried whey
- wheat flour
- bleached enriched wheat flour
soy protein concentrate
Dietitian noteSoy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Chicken Breast Meat, Water, Chicken Skins, Soy Protein Concentrate, Modified Food Starch, Salt, Sodium Phosphate, Predust And Battered With: Wheat Flour And Water, Breaded With: Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Yellow Corn Flour, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Dried Whey, Yellow Corn Meal Breading Set In Vegetable Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Signature Pick 5 Chicken Nuggets, Breaded, Uncooked is available at 1 retailer
About this product
Poultry · Frozen, Nugget


