Is Signature Select Bars Protein Chewy Almond Coconut - 7.1 Oz Low FODMAP?

Ingredients

Isolated Soy Protein, Greek Yogurt Coating (Sugar, Palm Kernel And/or Palm Oil, Dry Nonfat Greek Yogurt (Cultured Skim Milk), Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin, Lactic Acid, Natural Flavor), Fructooligosaccharides, Peanuts, Almonds, Dried Unsweetened Coconut, Corn Syrup, Chicory Root Inulin, Canola Oil, Glycerin, Maltodextrin, Tapioca Starch, Salt, Wheat Flakes, Ascorbic Acid, Rosemary Extract, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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