Is Signature SELECT Bread Honey Wheatberry - 24 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

raisin juice concentrate
cultured wheat
honey
natural flavor
+7 more

raisin juice concentrate

Dietitian note

Raisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bulgar Wheat, Crushed Wheat, Whole Wheat Flour, Liquid Sugar, Honey Nuggets (Sugar, Dextrose, Palm Oil, Wheat Flour, Honey, Caramel Color, Natural Flavor), Yeast, Contains 2% or Less of: Wheat Gluten, Soybean Oil and/or Canola Oil, Sea Salt, Raisin Juice Concentrate, Honey, Dough Conditioners (May Contain One or More of: Sodium Stearoyl Lactylate, Ethoxylated Mono-and Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid), Mono- and Diglycerides, Molasses, Acesulfame Potassium, Sucralose, Corn Starch, Calcium Propionate & Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.