Is Signature Select Bread Split Top Honey Wheat - 20 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wheat bran
molasses
honey liquid sugar
whole wheat flour
malted barley flour
+2 more

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+3 more in the app

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Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Whole Wheat Flour, Honey Liquid Sugar, Wheat Bran, Molasses, Highly Refined Soybean Oil and/or Canola Oil, Wheat Gluten, Sea Salt Calcium Sulfate, Contains 2% or Less of: Dough Conditioners (May Contain One or More of: Sodium Stearoyl Lactylate, Ethoxylated Mono-and Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Calcium Propionate and Sorbic Acid (10 Retard Spoilage), Mono-and Diglycerides, Sodium Stearoyl Lactylate, Vinegar, Distilled Monoglycerides, Sucralose, Corn Starch Acesulfame Potassium, Ascorbic Acid, Enzymes.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.