Is Signature SELECT Croutons Herb Seasoned - 5 Oz Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil, Salt, Yeast, Contains 2% Or Less Of: High Fructose Corn Syrup, Whey, Autolyzed Yeast Extract, Dextrose, Onion Powder, Tomato Powder, Spices, Dehydrated Parsley, Garlic Powder, Citric Acid, Calcium Propionate, Carrot Powder, Natural And Artificial Flavor, Dillweed, Turmeric (Color), Malic Acid, Disodium Inosinate, Disodium Guanylate, Sodium Acetate, Lactose, Fumaric Acid, Sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes, Ascorbic Acid, Tbhq (To Preserve Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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