Is Signature SELECT Dressing & Dip Blue Cheese - 16 Fl. Oz. Low FODMAP?

Ingredients

Water Vegetable Oil (Soybean Oil and/or Canola Oil), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin to Protect Flavor), Sugar, Distilled Vinegar, Less than 2% of: Salt, Aged Blue Cheese ([Milk, Cheese Cultures, Salt, Enzymes], Water, Palm Oil, Sodium and Calcium Caseinates, Salt, Lactic Acid, Cellulose Gum [Anti-Caking Agent], Sodium Phosphates [Processing Aid], Potassium Sorbate [Preservative], Xanthan Gum and Locust Bean Gum [for Consistency]), Natural and Artificial Flavors, Lactic Acid, Xanthan Gum, Polysorbate 60, Titanium Dioxide, Garlic (Dried), Onion (Dried), Potassium Sorbate and Sodium Benzoate (Preservatives), Calcium Disodium EDTA, Propylene Glycol Alginate, Spice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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