Is Signature SELECT Dressing & Dip Blue Cheese - 16 Fl. Oz. Low FODMAP?
Description
Rich, tangy, savory flavor with a creamy, mildly chunky texture that clings well to greens. Commonly used as a salad dressing and a dip for wings, vegetables, or fries. Reviewers frequently note bold taste, thick consistency, and convenience for parties, while some comment on its pronounced, lingering flavor. Widely praised.
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Why it's not low FODMAP
- onion
- garlic
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Rich, tangy, savory flavor with a creamy, mildly chunky texture that clings well to greens. Commonly used as a salad dressing and a dip for wings, vegetables, or fries. Reviewers frequently note bold taste, thick consistency, and convenience for parties, while some comment on its pronounced, lingering flavor. Widely praised.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water Vegetable Oil (Soybean Oil and/or Canola Oil), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin to Protect Flavor), Sugar, Distilled Vinegar, Less than 2% of: Salt, Aged Blue Cheese ([Milk, Cheese Cultures, Salt, Enzymes], Water, Palm Oil, Sodium and Calcium Caseinates, Salt, Lactic Acid, Cellulose Gum [Anti-Caking Agent], Sodium Phosphates [Processing Aid], Potassium Sorbate [Preservative], Xanthan Gum and Locust Bean Gum [for Consistency]), Natural and Artificial Flavors, Lactic Acid, Xanthan Gum, Polysorbate 60, Titanium Dioxide, Garlic (Dried), Onion (Dried), Potassium Sorbate and Sodium Benzoate (Preservatives), Calcium Disodium EDTA, Propylene Glycol Alginate, Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Signature SELECT Dressing & Dip Blue Cheese - 16 Fl. Oz. is available at 5 retailers
About this product
Dressing · Bottle