Is Signature SELECT Dressing & Spread Lite Thousand Island - 16 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
salt, onion
natural flavors
red bell pepper
tomato paste
tomato puree

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

salt, onion

natural flavors

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, Tomato Puree (Water, Tomato Paste), Sugar, Corn Syrup, Relish (Pickles, Sugar, Water, Vinegar, Salt, Red Bell Pepper, Natural Flavors, Xanthan Gum, Sodium Benzoate, Polysorbate 80), Vegetable Oil (Soybean Oil And/or Canola Oil), Distilled Vinegar, Modified Food Starch, Less Than 2% Of: Salt, Onion (Dried), Titanium Dioxide (Color), Lactic Acid, Xanthan Gum, Mustard Flour, Dextrose, Natural Flavors, Garlic (Dried), Phosphoric Acid, Polysorbate 60, Spices, Oleoresin Paprika And Oleoresin Turmeric (Colors), Sodium Benzoate, Potassium Sorbate And Calcium Disodium Edta

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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