Is Signature SELECT English Muffins Raisin Cinnamon 6 Count - 12 Oz Low FODMAP?
Ingredients
Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic-Acid), Water, Raisins, Yeast, Brown Sugar, Sugar Soybean and/or Cottonseed Oil, Wheat Flour, Corn Flour, Cinnamon, Cocoa, Wheat Gluten, Sea Salt, Dark Molasses, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Calcium Propionate, Calcium Sulfate, Wheat Flour, Enzymes, Ascorbic Acid, Sorbic Acid, Mono and Diglycerides.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


