Is Signature SELECT English Muffins Sourdough 6 Count - 12 Oz Low FODMAP?
Description
Sourdough English muffins offer a mildly tangy flavor, crisp toasted exterior and soft, chewy interior with characteristic nooks that hold butter, spreads or egg. Commonly used for breakfast sandwiches, toast, and eggs Benedict. Reviews often note reliable texture and toasting performance, with occasional comments on size and freshness issues reported.
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Description
Sourdough English muffins offer a mildly tangy flavor, crisp toasted exterior and soft, chewy interior with characteristic nooks that hold butter, spreads or egg. Commonly used for breakfast sandwiches, toast, and eggs Benedict. Reviews often note reliable texture and toasting performance, with occasional comments on size and freshness issues reported.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, WHITE CORN MASA FLOUR (PROCESSED WITH LIME), RICE FLOUR, SALT, SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), WHEAT GLUTEN, CORNMEAL, SOYBEAN OIL, WHEAT STARCH, MONOGLYCERIDES, ACETIC ACID, CITRIC ACID, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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