This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Signature SELECT English Muffins Sourdough 6 Count - 12 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sourdough English muffins offer a mildly tangy flavor, crisp toasted exterior and soft, chewy interior with characteristic nooks that hold butter, spreads or egg. Commonly used for breakfast sandwiches, toast, and eggs Benedict. Reviews often note reliable texture and toasting performance, with occasional comments on size and freshness issues reported.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, WHITE CORN MASA FLOUR (PROCESSED WITH LIME), RICE FLOUR, SALT, SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), WHEAT GLUTEN, CORNMEAL, SOYBEAN OIL, WHEAT STARCH, MONOGLYCERIDES, ACETIC ACID, CITRIC ACID, SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Signature SELECT English Muffins Sourdough 6 Count - 12 Oz is available at 2 retailers

VonsSafeway

About this product

Bread · Whole

Flavor
TangySour
Texture
DenseChewy
Commonly used for
BreakfastSandwichOn The GoSnacking
Low FODMAP? Signature SELECT English Muffins Sourdough 6 Count - 12 Oz | Spoonful