Is Signature Select Ice Cream Cake Cookies And Cream 8in - 34 Oz Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup cocoa alkali processed
- condensed skim milk
- skim milk
- wheat flour
- enriched bleached wheat flour
high fructose corn syrup cocoa alkali processed
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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Ingredients
Skim Milk, Sugar, Cream Corn Syrup, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Condensed Skim Milk, Soybean Oil, Palm and Palm Kernel Oils, Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup Cocoa Alkali Processed, Contains Less than 2% of the Following: Dextrose, Eggs, Modified Tapioca and Corn Starch, Corn Flour, Cocoa, Hydrogenated Coconut Oil, Salt, Egg Whites, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Coconut Oil, Invert Sugar Soy Lecithin, Mono and Diglycerides, Natural Flavor, Chocolate Liquor Whey Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Colored with (Caramel Color, BETA Carotene), Sodium Caseinate, Natural and Artificial Flavor, to Preserve Freshness (Potassium Sorbate Polysorbate 60, Cornstarch Citric Acid Carrageenan, Locust Bean Gum, Cellulose Gum, Guar Gum, Polyglycerol Esters of Fatty Acids, Wheat Starch, Xanthan Gum, Soy Protein Isolate, Carbohydrate Gum, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Signature Select Ice Cream Cake Cookies And Cream 8in - 34 Oz is available at 3 retailers
About this product
Ice Cream · Slice