Is Signature SELECT/Kitchens Chewy Bars Protein Peanut Almond Dark Chocolate Flavored - 5-1.4 Oz Low FODMAP?

Ingredients

Roasted Peanuts, Almonds, Soy Protein Isolate, Chicory Root Extract, Sugar, Vegetable Oils (Palm Kernel Oil, High Oleic Canola Oil, High Oleic Canola Oil, Peanut Oil), Whey Protein Concentrate, Tapioca Syrup, Corn Syrup, Roasted Sunflower Seeds (Sunflower Kernels, Salt, Vegetable Oil (Cottonseed Oil And/or Sunflower Oil)), Less Than 2% Of: Glycerin, Rice Starch, Cocoa Powder (Processed With Alkali), Toasted Coconut, Water, Fructose, Soy Lecithin, Natural Flavor, Calcium Carbonate, Xanthan Gum, Mixed Tocopherols (Antioxidant)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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