Is Signature SELECT/Kitchens Muffin English Sourdough 6 Count - 13 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Artisan-style English muffins offer mild tangy sourdough flavor with slightly chewy interior and crisp toasted edges, featuring characteristic nooks and crannies. Commonly split and toasted for butter, jam, or breakfast sandwiches with eggs and cheese. Reviewers note reliable toasting performance and sturdiness for sandwiches, with occasional comments about variable freshness.

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Why it's a maybe for low FODMAP

wheat flour
malted barley flour
enriched unbleached wheat flour

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Less Than 2% Of: Cornmeal, Sugar, Salt, Distilled Vinegar, Vegetable Oil (Canola And/or Soy), Yeast Nutrient (Ammonium Sulfate), Dough Conditioner (Ascorbic Acid), Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate And Potassium Sorbate (Mold Inhibitors), Calcium Sulfate, Enzymes

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.