This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bays Sourdough English Muffins, 6 count, 12 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Six-count sourdough English muffins offer a mild tangy flavor and a firm, slightly chewy crumb with crisp toasted edges. They split easily for sandwiches and perform well when toasted or grilled. Customers commonly note consistent size, good shelf stability, and occasional uneven toasting or drier texture near centers in practice.

Ingredients

Enriched Bleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin Vitamin (B2), Folic Acid], Water, Yeast, Cornmeal, Contains 2% or Less of Each of the Following: Wheat Gluten, Sourdough (Cornstarch, Fermented Lactic Acid, Vinegar, Corn Flour), Sugar, Preservatives (Sodium Propionate, Calcium Propionate), Salt, Butter, Soybean Oil, Potato Flour, Dry Whole Milk, Monocalcium Phosphate, Fumaric Acid, Citric Acid, Soy Lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Bays Sourdough English Muffins, 6 count, 12 oz Low FODMAP? | Spoonful