Is Signature SELECT Marinade Sesame Ginger - 12 Fl. Oz. Low FODMAP?
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Why it's not low FODMAP
- garlic
- sesame seed oil, modified food starch, sesame seeds, garlic
- high fructose corn syrup
- orange juice concentrate
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
High Fructose Corn Syrup, Water, Soy Sauce (Water, Wheat, Soybeans, Salt and Less than 0.10% Sodium Benzoate as a Preservative), Salt, Distilled Vinegar, Orange Juice Concentrate, Less than 2% of: Sesame Seed Oil, Modified Food Starch, Sesame Seeds, Garlic (Dried), Caramel Color, Yeast Extract, Spice, Xanthan Gum, Citric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives), Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Signature SELECT Marinade Sesame Ginger - 12 Fl. Oz. is available at 5 retailers
About this product
Sauce · Bottle