Is Signature Select Mountain Mix Trail Mix Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Roasted salted peanuts (peanuts, peanut oil, sea salt), M&M's® Milk Chocolate Candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavors], sugar, cornstarch, less than 1% of: corn syrup, dextrin, coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], carnauba wax, gum acacia), raisins (raisins, sunflower oil), roasted salted almonds (almonds, peanut oil, sea salt). Contains: tree nuts (almond), soy, milk, peanut. May contain: tree nuts (coconut, Brazil nut, cashew, hazelnut, pistachio, pecan, pine nut, walnut, macadamia nut), wheat, egg, sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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