Is Signature Select Pita Crackers Everything Low FODMAP?

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Whole Grain Wheat Flour, Mid-oleic Sunflower Oil And/or High-oleic Sunflower Oil, Ancient Whole Grains Blend (khorasan Wheat Flakes, Spelt Flakes, Amaranth, Cracked Sorghum), Seasoning (sea Salt, Onion Powder, Toasted Onion Powder, Garlic Powder, Roasted Garlic Powder, Cane Sugar, Yeast Extract, Spices, Sunflower Oil, Salt), Corn Starch, Flax Seeds, Oat Fiber, Wheat Gluten, Wheat Bran, Honey, Fermented Rye Flour, Yeast, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Mixed Tocopherols (antioxidant), Sunflower Lecithin, Rosemary Extract (antioxidant). Contains Wheat. It may also contain Soy and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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