No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Signature SELECT Salsa Chunky Classic Mild Jar - 24 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This mild, chunky salsa offers a spoonable, coarse texture and restrained heat, commonly used as a chip dip, taco topping, and sandwich or casserole accompaniment. Customer reviews frequently cite consistent mild flavor, substantial chunkiness, convenience of the jar, and reliable value, while occasional notes mention variable seasoning and preference differences.

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Ingredients

Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Jalapeno Peppers, Tomato Paste, Onions, Salt, Dehydrated Onions, Vinegar, Sugar, Jalapeno Puree, Garlic Puree

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Signature SELECT Salsa Chunky Classic Mild Jar - 24 Oz is available at 5 retailers

AlbertsonsVonsJewel-OscoSafewayUnited Supermarkets

About this product

Sauce · Bottle

Flavor
SavoryTangySpicy
Texture
Chunky
Commonly used for
DippingToppingGarnishing
Low FODMAP? Signature SELECT Salsa Chunky Classic Mild Jar - 24 Oz | Spoonful