Is Signature SELECT Salsa Chunky Classic Mild Jar - 24 Oz Low FODMAP?

Description
This mild, chunky salsa offers a spoonable, coarse texture and restrained heat, commonly used as a chip dip, taco topping, and sandwich or casserole accompaniment. Customer reviews frequently cite consistent mild flavor, substantial chunkiness, convenience of the jar, and reliable value, while occasional notes mention variable seasoning and preference differences.

Description
This mild, chunky salsa offers a spoonable, coarse texture and restrained heat, commonly used as a chip dip, taco topping, and sandwich or casserole accompaniment. Customer reviews frequently cite consistent mild flavor, substantial chunkiness, convenience of the jar, and reliable value, while occasional notes mention variable seasoning and preference differences.
Ingredients
Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Jalapeno Peppers, Tomato Paste, Onions, Salt, Dehydrated Onions, Vinegar, Sugar, Jalapeno Puree, Garlic Puree
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


