Is Signature SELECT Salsa Verde Medium Jar - 24 Oz Low FODMAP?
Description
Medium-heat green salsa offers a tangy, mildly spicy flavor with bright, zesty notes and a moderately chunky, saucy texture. Commonly used as a chip dip, taco topping, enchilada sauce, or condiment for grilled meats and eggs. Customer reviews note consistent flavor and convenient jar size, with occasional comments about mildness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- onions
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Medium-heat green salsa offers a tangy, mildly spicy flavor with bright, zesty notes and a moderately chunky, saucy texture. Commonly used as a chip dip, taco topping, enchilada sauce, or condiment for grilled meats and eggs. Customer reviews note consistent flavor and convenient jar size, with occasional comments about mildness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
TOMATILLOS, ONIONS, JALAPENO PEPPERS, GREEN BELL PEPPER PUREE, CORN SYRUP, JALAPENO PUREE, GREEN CHILIES (GREEN CHILIES, CITRIC ACID), WATER, LESS THAN 2% OF: SALT, DISTILLED VINEGAR, DEHYDRATED ONION, CANOLA OIL, CILANTRO, DEHYDRATED GARLIC, XANTHAN GUM, SPICES, NATURAL FLAVOR.
Check Signature SELECT Salsa Verde Medium Jar - 24 Oz against your own diets in the app.
Take it with you
Scan to open Signature SELECT Salsa Verde Medium Jar - 24 Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Signature SELECT Salsa Verde Medium Jar - 24 Oz is available at 2 retailers
About this product
Dip · Liquid