Is Signature Select Seasn Cupcakes Pumpkin Spice Mini - 10 Oz Low FODMAP?
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Why it's a maybe for low FODMAP
- whey
- natural flavor
- pumpkin
- pumpkin cream cheese filling
- +2 more
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+2 more in the app
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Ingredients
ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, PUMPKIN CREAM CHEESE FILLING (WATER, SUGAR, CORN SYRUP, PUMPKIN, MODIFIED CORNSTARCH, CREAM CHEESE [MILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE], MODIFIED PALM KERNEL OIL, NATURAL FLAVOR, CARAMEL COLOR, XANTHAN GUM, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SALT, SPICES, LOCUST BEAN GUM, CARRAGEENAN), CREAM CHEESE (CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), SOYBEAN OIL AND/OR CANOLA OIL, WATER, PUMPKIN, MODIFIED CORNSTARCH, WHEY (MILK), SOYBEAN LECITHIN, SALT, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MONO- AND DIGLYCERIDES, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID [PRESERVATIVE]), SPICES, CORN SYRUP, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), POTASSIUM SORBATE (PRESERVATIVE), BETA CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Signature Select Seasn Cupcakes Pumpkin Spice Mini - 10 Oz is available at 4 retailers
About this product
Snack · Piece