Is Signature SELECT Seasoning Mix Taco - 1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Compact 1-oz powdered taco seasoning delivers a bold, savory profile with warm, aromatic notes and a fine, granular texture. Commonly used to season ground beef, poultry, seafood, beans and roasted vegetables, it mixes easily with liquids or oil. Customers report consistent flavor and occasional comments about saltiness and packaging convenience.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic
onion

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Spices (Including Chili Peppers And Paprika), Onion, Salt, Sugar, Garlic, Potato Starch & Citric Acid

Check Signature SELECT Seasoning Mix Taco - 1 Oz against your own diets in the app.

Take it with you

Scan to open Signature SELECT Seasoning Mix Taco - 1 Oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Signature SELECT Seasoning Mix Taco - 1 Oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.