Is Signature SELECT Taco Shells Corn White Box 12 Count - 4.8 Oz Low FODMAP?
Description
These taco shells deliver a mild, slightly sweet flavor with a crisp, crunchy texture that often holds fillings without sogging. Commonly used for hard-shell tacos, they’re popular for quick weeknight meals, parties, and assembly bars. Customer reviews note consistent crunch and value, with occasional reports of breakage and uneven sizing.
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Description
These taco shells deliver a mild, slightly sweet flavor with a crisp, crunchy texture that often holds fillings without sogging. Commonly used for hard-shell tacos, they’re popular for quick weeknight meals, parties, and assembly bars. Customer reviews note consistent crunch and value, with occasional reports of breakage and uneven sizing.
Ingredients
Ground Corn Treated With Lime (Corn Masa Flour, Lime, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water, Vegetable Oils (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Palm Oil, Sunflower Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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