Is Signature SELECT/The Snack Artist Peanuts Honey Roasted - 16 Oz Low FODMAP?
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Why it's a maybe for low FODMAP
- honey
- dry honey coating
honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Keep checking with Spoonful
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Ingredients
PEANUTS, WATER, DRY HONEY COATING (SUGAR, HONEY, MALTODEXTRIN, XANTHAN GUM, SALT, CALCIUM STEARATE [ANTI-CAKING, LESS THAN 2% SILICON DIOXIDE]), PEANUT OIL, SUGAR, TAPIOCA MALTODEXTRIN, GUM ARABIC, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Signature SELECT/The Snack Artist Peanuts Honey Roasted - 16 Oz is available at 5 retailers
About this product
Snack · Whole