Is Signature SELECT Tomatoes Diced & Green Chilies Southwestern Style Can - 10 Oz Low FODMAP?
Description
Canned Southwestern-style diced mix offers mildly smoky heat and bright acidity with soft, bite-sized pieces suspended in a thin, light sauce; commonly used to add flavor to salsas, soups, stews, casseroles, enchiladas, dips, tacos and nachos. Reviewers cite convenience and consistent heat, noting occasional variability in chunk size or wateriness.
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Description
Canned Southwestern-style diced mix offers mildly smoky heat and bright acidity with soft, bite-sized pieces suspended in a thin, light sauce; commonly used to add flavor to salsas, soups, stews, casseroles, enchiladas, dips, tacos and nachos. Reviewers cite convenience and consistent heat, noting occasional variability in chunk size or wateriness.
Ingredients
Tomatoes With Juice, Water, Chopped Green Chili Peppers, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid, Spice, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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