Is silk almond creamer Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

sunflower lecthin natural flavor
pea proten potassium citrate

sunflower lecthin natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

almondmilk (filtered water, almonos cane sugar, high oleic nutrition facts about 64 servings per cantainer serving size 1 tbsp (15ml) sunflower oil, pea proten potassium citrate, baking soda, sunflower lecthin natural flavor, sea salt, gellan gum, love it 25 amount per serving or your money backt calories allergen statement: contains almond, produceo in a facility thit also processes other t nuts and soy, silk empls stringent allergen quality control procedures n ale our manufacturing faclute to learn more, visit us at silk,com/allergens, % daily value* 1% dairy , total fat 1g lactose-free 0% saturated fat og gf trans fat og gluten-free hormito polyunsaturated fat 0g monounsaturated fat 1g 0%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.