Is silk almond creamer Low FODMAP?
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Ingredients
almondmilk (filtered water, almonos cane sugar, high oleic nutrition facts about 64 servings per cantainer serving size 1 tbsp (15ml) sunflower oil, pea proten potassium citrate, baking soda, sunflower lecthin natural flavor, sea salt, gellan gum, love it 25 amount per serving or your money backt calories allergen statement: contains almond, produceo in a facility thit also processes other t nuts and soy, silk empls stringent allergen quality control procedures n ale our manufacturing faclute to learn more, visit us at silk,com/allergens, % daily value* 1% dairy , total fat 1g lactose-free 0% saturated fat og gf trans fat og gluten-free hormito polyunsaturated fat 0g monounsaturated fat 1g 0%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.