Is SILK Almond for coffee, Vanilla Flavour, 473ml Low FODMAP?

Description
Vanilla-flavored coffee creamer offers a smooth, slightly sweet profile and silky texture that blends easily into hot or cold coffee. Common uses include lattes, cappuccinos, and iced drinks; reviewers note consistent frothing, a mild vanilla presence, and generally creamy mouthfeel, with occasional comments about sweetness intensity and texture preferences varying.

Description
Vanilla-flavored coffee creamer offers a smooth, slightly sweet profile and silky texture that blends easily into hot or cold coffee. Common uses include lattes, cappuccinos, and iced drinks; reviewers note consistent frothing, a mild vanilla presence, and generally creamy mouthfeel, with occasional comments about sweetness intensity and texture preferences varying.
Ingredients
ALMOND BASE (FILTERED WATER, ALMONDS), CANE SUGAR, HIGH OLEIC SUNFLOWER OIL, PEA PROTEIN, POTASSIUM CITRATE, SODIUM BICARBONATE, SUNFLOWER LECITHIN, NATURAL FLAVOR, SEA SALT, GELLAN GUM. ALLERGEN STATEMENT: CONTAINS ALMOND. PRODUCED IN A FACILITY THAT PROCESSES OTHER TREE NUTS AND SOY.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


