Is Silk Oat Creamer Low FODMAP?
Description
Silk Oatmeal Cookie Oat Creamer is a vegan oatmeal cookie creamer that has gained popularity among consumers. People appreciate its spot-on flavor and creamy texture, often comparing it to the taste of an oatmeal cream pie. Additionally, users report that the creamer does not make them feel unhealthy when added to their coffee. Overall, Silk Oat Creamer is a well-liked product that satisfies those seeking a vegan and flavorful oat creamer option.
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Description
Silk Oatmeal Cookie Oat Creamer is a vegan oatmeal cookie creamer that has gained popularity among consumers. People appreciate its spot-on flavor and creamy texture, often comparing it to the taste of an oatmeal cream pie. Additionally, users report that the creamer does not make them feel unhealthy when added to their coffee. Overall, Silk Oat Creamer is a well-liked product that satisfies those seeking a vegan and flavorful oat creamer option.
Ingredients
Oatmilk (Filtered Water, Whole Oat Flour), Cane Sugar, Sunflower Oil, Pea Protein, Potassium Citrate, Baking Soda, Gellan Gum, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.