Is Silk Oat Yeah Oatmilk The Plain One 2 Quarts - 64 Fl. Oz. Low FODMAP?
Description
Mild, slightly sweet flavor with a smooth, creamy mouthfeel that pours easily and blends into hot or cold beverages. Commonly used in coffee, cereal, smoothies, and cooking; reviewers often note consistent creaminess, good frothing for lattes, neutral taste, and occasional reports of separation or a thinner texture for some users.
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Description
Mild, slightly sweet flavor with a smooth, creamy mouthfeel that pours easily and blends into hot or cold beverages. Commonly used in coffee, cereal, smoothies, and cooking; reviewers often note consistent creaminess, good frothing for lattes, neutral taste, and occasional reports of separation or a thinner texture for some users.
Ingredients
Oatmilk (Filtered Water, Oat Extract), Sunflower Oil, Vitamin And Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12), Malt Extract, Dipotassium Phosphate, Gellan Gum, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Ascorbic Acid (To Protect Freshness), Produced In A Facility That Processes Milk, Tree Nuts And Soy, Silk Employs Stringent Allergen Quality Control Procedures In All Of Our Manufacturing Facilities
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.