Is Silk Oat Yeah The Unsweetened One Oat Beverage Low FODMAP?
Description
This beverage offers a mild, subtly grainy flavor and a smooth, creamy mouthfeel; consumers commonly use it in coffee, cereal, smoothies, and baking. Reviewers note reliable frothing for lattes, a neutral profile that blends well, and occasional comments about thinness or a faint aftertaste and reported variable consistency across batches.
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Description
This beverage offers a mild, subtly grainy flavor and a smooth, creamy mouthfeel; consumers commonly use it in coffee, cereal, smoothies, and baking. Reviewers note reliable frothing for lattes, a neutral profile that blends well, and occasional comments about thinness or a faint aftertaste and reported variable consistency across batches.
Ingredients
Oat Base (filtered water, oat flour), Sunflower oil, Vitamins and minerals (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, vitamin B12), Dipotassium phosphate, Sea salt, Locust bean gum, Gellan gum, Ascorbic acid, Natural flavour. May contain: Almond, Cashew.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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