This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Silk Original Unsweetened Protein Almonds And Cashews Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, neutral flavor with a smooth, creamy mouthfeel; commonly used as a beverage addition for coffee, cereal, and smoothies, or in recipes as a substitute. Reviewers frequently also note pleasant creaminess and good blending performance, while some report occasional separation, a slight aftertaste, or minor sensitivity to packaging and price.

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Ingredients

Almond Base (filtered Water, Almonds), Pea Protein, Sunflower Oil, Mixture Of Vitamins And Minerals (calcium Carbonate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin [b2], Vitamin D2, Vitamin B12 ), Sea Salt, Cashew Butter, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Ascorbic Acid, Citric Acid, Pectin, Natural Flavor. Contains Almonds And Cashews.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Milk Substitute · Liquid

Flavor
NuttyNeutral
Texture
CreamySmooth
Commonly used for
DrinkingSmoothieBreakfastCooking
Low FODMAP? Silk Original Unsweetened Protein Almonds And Cashews | Spoonful