No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Silks Jalfrezi Sismmer Sauce and Spice Cap Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Jalfrezi Sauce (97%) [Water, Onion, Tomatoes [Tomatoes, Firming Agent (509), Acid], Turmeric Powder, Paprika Powder, Acidity Regulator (330), Chili Flakes], Spice Cap Seasoning (3%) [Rice Flour, Sugar, Turmeric, Paprika, Cumin, Green Cardamom, Chili, Fenugreek, Fenugreek Leaf, Spice Extracts, Anticaking Agents (341, 551), Black Pepper, Cinnamon, Nutmeg, Clove, Vegetable Oil], Contains 17% Onion, 15% Tomatoes, 10% Concentrated Tomato Paste, 7% Green Pepper, 7% Fenugreek Leaves, 5% Spices, 2% Creamed Coconut, and 1% Green Chilies. CONTAINS SULPHITES. MAY CONTAIN PEANUTS AND TREE NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle

Flavor
SpicySavoryEarthyRich
Texture
CreamyChunky
Commonly used for
CookingMeal Prep