This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Silver Hills Bakery Vegan Squirrelly Sprouted Grain Bread - 21oz Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Silver Hills bakery vegan squirrelly sprouted grain bread is a nutritious and delicious bread made with sesame and sunflower seeds. The sprouting process used in its production enhances the availability of nutrients and makes it easy to digest. Packed with high fiber from the seeds, this bread is a healthy option that people appreciate. It is also Non-GMO, ensuring it is free from genetically modified organisms. People love the taste and consider it a preferred choice for its wholesome qualities. Silver Hills bakery vegan squirrelly sprouted grain bread is a great addition to any diet, offering a satisfying and nutritious option.

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Ingredients

Organic Whole Sprouted Wheat, Raisin Nectar (Raisins, Water), Vital Wheat Gluten, Organic (Added Feb 4/15), Sesame Seeds, Sunflower Seeds, Cultured Wheat Flour (Wheat Flour, Bacterial Culture), Yeast, Water, Sea Salt, Organic Sunflower Oil (Used Only On The Equipment Not As An Ingredient), May Contain Organic Soy, Contains Wheat And Sesame Seeds, Made In A Peanut free And Tree Nut Free Facility, Usa - No Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Silver Hills Bakery Vegan Squirrelly Sprouted Grain Bread - 21oz is available at 9 retailers

Whole FoodsH-E-BTargetGiant EagleUnited SupermarketsLoblawsSpud CaReal Canadian SuperstoreGrocery Gateway

About this product

Bread · Loaf

Flavor
NuttyMildNeutral
Texture
Soft
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? Silver Hills Bakery Vegan Squirrelly Sprouted Grain Bread - 21oz | Spoonful