This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Silver Hills Organic Sprouted Power Bagels Sesame Sunflower Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Dense, chewy interior with a crisp, toasted exterior offering a mildly nutty, toasty flavor profile; often sliced and toasted for breakfast, used for sandwiches, or topped with spreads. Reviewers commonly note satisfying chew, consistent toasting performance, and robust flavor, while some report occasional variability in freshness, density, and packaging quality.

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Ingredients

Water, Organic Sprouted Whole Wheat Flour, Organic Wheat Flour, Organic Sesame Seeds, Organic Cane Sugar, Organic Sunflower Seeds, Organic Vital Wheat Gluten, Organic Corn Meal, Yeast, Sea Salt, Cultured Wheat Flour (Wheat Flour, Bacterial Culture), Organic Sunflower Oil, Enzyme, Ascorbic Acid, Contains Statement: Wheat And Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Silver Hills Organic Sprouted Power Bagels Sesame Sunflower is available at 3 retailers

Spud CaReal Canadian SuperstoreGrocery Gateway

About this product

Bread · Roll

Flavor
NuttySavory
Texture
Chewy
Commonly used for
BreakfastSandwichSnackingOn The Go
Low FODMAP? Silver Hills Organic Sprouted Power Bagels Sesame Sunflower | Spoonful