This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Silver Spring Horseradish Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sharp, pungent flavor with a creamy, slightly coarse texture that provides noticeable heat; commonly spread on sandwiches, paired with roast beef, used as a condiment for seafood or mixed into dips and dressings. Reviews frequently note consistent texture, reliable heat level, versatility, and customer comments it is milder than expected.

Ingredients

Water, Soybean Oil, Horseradish, Vinegar, Sugar, Food Starch, Salt, Egg Yolk,s Mustard Flour, Natural Flavour, Lemon Juice Concentrate, Vitamin E, Xanthan Gum, Paprika, Spices. Contains Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Silver Spring Horseradish Sauce | Spoonful