No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simmering Sauce - Red Curry Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Sugar, Puree (Onion, Garlic, Ginger, Citric Acid), Coconut Cream, Modified Corn Starch, Spices, Dehydrated Onion And Red Pepper, Canola Oil, Salt, Hydrolyzed Soy Protein, Phosphoric Acid, Lime Flavour, Dehydrated Chilies, Dried Lemongrass, Autolyzed Yeast Extract, Mushroom Powder, Sodium Benzoate, Corn Syrup, Caramel, Dehydrated Cilantro, Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Liquid

Flavor
SavorySpicyCitrus
Texture
CreamySmooth
Commonly used for
CookingMeal PrepStir Fry
Low FODMAP? Simmering Sauce - Red Curry | Spoonful