Is Simpe Truth Probiotic Almond Cultured Almond Drink Vanila Flavoured Low FODMAP?

Ingredients

Almond Base (filtered Water, Almonds), Sugar, Organic Cultured Dextrose, Organic Vanilla Flavor, Organic Locust Bean Gum, Gellan Gum, Salt, Contains Viable Bifidobacterium Lactis, Streptococcus Thermophilus, Bifidobacterium Longum, Lactobacillus Acidophilus, Lactobacillus Bulgaricus And Lactobacillus Rhamnosus. Contains: Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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