Is SIMPLE FRUIT & NUT BLEND TRAIL MIX, SUNFLOWER KERNELS, RAISINS, ALMONDS, CASHEWS & PUMPKIN KERNELS Low FODMAP?
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Why it's a maybe for low FODMAP
- pumpkin kernels
- almonds
- cashews
- raisins
pumpkin kernels
Dietitian noteAmerican pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- japanese pumpkin
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Ingredients
SUNFLOWER KERNELS, RAISINS, ALMONDS, CASHEWS, PUMPKIN KERNELS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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