Is Simple Girl Sugar Free BBQ Sauce, Dressing & Seasoning Top Sellers Set Low FODMAP?
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Ingredients
Carolina Kick Water, Apple Cider Vinegar, Paprika, Contains Less Than 2% Of Stevia Leaf Extract, Natural Hickory Smoke Flavor, Garlic Powder, Onion Powder, Sea Salt, Spices, Citric Acid, Xanthan Gum (A Natural Thickener), Organic, Sweet Mustard Dressing Water, Mustard (Grain Vinegar, Water, Mustard Seed, Salt, Tumeric, Paprika, Spices), Contains Less Than 2% Of Dehydrate Garlic, Stevia Leaf Extract, Xanthan Gum (All Natural Thickener), Vinaigrette Dressing Filtered Water, Cider Vinegar, Salt, Dehydrated Onion And Garlic, Xanthan Gum, Parsley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.